Heal The Body With Curcumin

    The description “super food” gets tossed around quite often and a bit too liberally for my taste in health and fitness circles. Many of the things that have been described as “super foods” in the recent past, like say raspberries for example, are quite good for you, but “super”? Probably not. One food

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The Health Benefits Of Licorice Root

    There is nothing more distinct than the taste of licorice. This flavorful candy comes in black and red. While black licorice is a love hate relationship, you may be surprised to know that it doesn’t contain any actual licorice root. The taste that we associate with “black licorice” is actually anise oil. In

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Green Tea for Fat Burning

    It’s more than a bit ironic that while there is a huge demand for fat burning supplements – which makes sense considering fat loss is a primary goal of most people who are enthusiastic about health and fitness – it is difficult to find fat loss supplements that really work well. Green Tea is

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Is Red Wine Really Good For You?

    Headlines hit that red wine was healthy and suddenly people everywhere were jumping for joy, they thought that their daily indulgences were going to be helping their longevity. Not so fast. While the studies are linking drinking a daily glass of red wine (that’s 5-oz per day) to heart health, the over consumption

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The Many Miracles of Fish Oil

  If you had to pick one supplement to boost your overall health and well-being, a great choice beyond a good multivitamin to address any vitamin and mineral deficiencies you may be experiencing, would be fish oil. In fact you could make a convincing argument fish oil may even be more important than a multivitamin

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Prenatal Vitamin Supplements

    Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. The most important point to consider when deciding which prenatal vitamin supplements to take is which one contains certain nutrients that are beneficial to the

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A Guide to Vitamin K

    The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly. There are three different forms of the K vitamin. The

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A Guide to Vitamin E

    Vitamin E is extremely important for a variety of functions in the body. A healthy heart needs plenty of the E vitamin as it has been shown to actually prevent heart disease. Vitamin E can also help contain any existing heart disease and stop it from getting worse. Vitamin E is also vital

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A Guide to Vitamin D

    Vitamin D is the only vitamin that is not obtained from foods that are consumed. Instead, vitamin D is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight

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