A Guide to Vitamin C


Emergen-C Super Orange


Vitamin C is one of the most important vitamins for your body.  It prevents a lot of diseases, and increases your body’s immune system.  In fact, the vitamin C has been proven to help protect against heart disease, cancer and other serious illnesses.

You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices.

There is vitamin C in almost every fruit and vegetable but some have far higher vitamin C content than others.  Oranges will give you the most amounts.  Cranberries and melons also have high vitamin C content. In fact, tropical fruits have the highest vitamin C amounts of all fruit.

Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day.  Even if you drink a glass of orange juice in the morning with your breakfast, then eat a few oranges during the day, you’ll get more than enough vitamin C.

You can also find vitamin C in broccoli, peppers, lemon juice, mustard greens, cauliflower, papaya, and parsley.  Hot peppers are amongst the richest sources of the vitamin C when it comes to vegetables. The hotter the pepper, the higher its vitamin C content is.


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Unfortunately, the vitamin C is water soluble so many vegetables lose their effectiveness as a vitamin C provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their vitamin C content is retained.

The recommended daily amount of the vitamin C is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.

Research in the past has shown that there really aren’t any advantages to taking excessive amounts of this vitamin.  Even though you shouldn’t take excessive amounts of vitamin C, you shouldn’t have a deficiency in the vitamin either.

The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds.  Deficiency is common these days, with the most common reasons being alcoholism and a poor diet.

Tendons and ligaments throughout your body need vitamin C in order to remain healthy and strong.  Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E.  Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health.

Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays.  If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects.


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If you include vitamin C in your diet and take it every day, you’ll notice that your skin will benefit.  If you use vitamin E and C together, you’ll notice that scars and other harmful defects on your skin will start to heal as well.

Vitamin C also helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the vitamin C to maximise their usefulness.

The more vitamin C that the body has, the better its defence against colds and other common ailments.  Vitamin C may not prevent a person catching a virus but it does help speed up the recovery process.

If you want to get more vitamin C in your diet, you can use vitamin supplements.  When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works.

As long as you monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune system will be better than ever.


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