A Guide to Vitamin K

 

Vitamin K2 (MK7) 100mcg in Cold-Pressed Organic Coconut Oil

 

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

There are three different forms of the K vitamin.

  • The first variant of the K vitamin is vitamin K1, also known as phylloquinone. This is the form of the K vitamin that is found in types of plant foods.
  • The second form of the K vitamin is the vitamin K2, or menaquinone. This type of the K vitamin is formed by friendly bacteria in the intestines.
  • Thirdly, there is vitamin K3 which is also known as menadione and is actually an artificial form of the K vitamin.

All three of these types of K vitamin end up in the liver where it is used to create the blood clotting substances.

 

Vitamin K2: The Missing Nutrient for Heart and Bone Health

 

The best natural sources of the K vitamin are green leafy vegetables, such as spinach. However, because the friendly bacteria in the intestine makes one of the forms of the K vitamin, it is extremely rare for a person to have a deficiency of the K vitamin and so K vitamin supplements are not needed by the majority of people.

Apart from the main function of helping blood to clot, the K vitamin, specifically the Vitamin K1, has an important part to play in the bone building process. This K vitamin is required to retain the calcium in the bones and redistribute it to where it is needed.

 

Life Extension Super K with Advanced K2 Complex

 

Although a K vitamin deficiency is relatively rare, there are certain groups of people who may suffer from it. Newborn babies may not have enough of the K vitamin as they have insufficient bacteria in their intestines to produce it.

The majority of newborn babies in developed countries are therefore given a K vitamin injection to tide them over until the natural process takes over. That is the only time that a K vitamin supplement will be taken by most people throughout their lives.

However, an extended course of antibiotics may lead to a K vitamin deficiency due to the fact that the antibiotics kill the intestinal bacteria as well as the ones that they are being taken to cure.

Again, a K vitamin supplement may be given if the course of antibiotics has to continue for a long period of time.

 

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