Juicing is growing in popularity these days. Those who want to add more fruits and vegetables to their diet are turning to juicing as an option. Many who are busy and don’t have time to cook and eat properly are finding that juicing is a tasty alternative to over-the-counter vitamins.
People involved in all forms of dieting enjoy juicing as well. It doesn’t matter if they consider themselves Paleo dieters, Vegetarians and even hard-core meat eaters, juicing is fun, tasty and healthy.
What is Juicing?
Juicing is the process of separating pulp and fiber from fruit or vegetables.
Usually, you need to use special equipment such as a juicer. You can also use a high speed blender along with special filtering bags to remove the pulp from the blended fruit or vegetables.
There are benefits of both types of juicing but the first kind; pushing it through a juicer, is a lot faster but you may also end up with more waste.
Benefits & Risks of Juicing
Juicing is both loved and hated by medical professionals and nutritionists. You can find as many different opinions on juicing as you can on the big political questions of the day.
Like with most things, it’s important that you consider your special health circumstances, talk to your doctor, do your research and make your own decisions about whether or not juicing is something that will help you.
Some of the claimed benefits of juicing are:
Due to the high concentration of nutrition in each vitamin packed juice that you make your energy has nowhere to go but up. It would be impossible to get that much nutrition from the whole fruit and vegetable because you would get full first.
If you drink juice along with a low-fat and low calorie diet, you can lose weight very fast while still getting a lot of nutrition inside of you.
The high nutrition involved with juices that you make at home will make your immune system very strong.
Many people who go on “juice feasts” meaning, they do nothing but ingest juice for 3 to 21 days end a lot of their skin problems. To keep the results it requires careful re-feeding to avoid the food that caused the problem to start with.
Increases Disease Resistance
Juicing can lower the c – reactive protein found in the blood that is considered to be a marker for higher levels of cancer, stroke and heart disease – juicing lowers that marker.
Some of the potential risks of juicing are:
Poor Blood Sugar Effects
Using high sugar fruits too often can cause some people to react poorly in terms of blood sugar. Start slowly to see how you will react. If you have diabetes or other blood sugar related conditions talk to your doctor before doing any type of juicing.
It’s very important to wash your produce very well before juicing it. If you buy juice in the store it is pasteurized which helps prevent foodborne illnesses such as E. coli, salmonella and even hepatitis. When making fresh juice at home or going to a raw juice bar there is a risk if the produce is not washed well.
Sorbitol, a non-digestible sugar found in some fruits can cause diarrhea, gas, and other stomach troubles when eaten in high quantities. While sorbitol can be found in other foods as well, people who are susceptible to it may experience problems when adding too many fruits like prunes, cherries, apples and pears to their juicing regimen.
This might be surprising, since so many people lose weight when juicing. However, when some people combine juicing with eating, they gain weight. This is especially true when juicing fruit. Fruit juice is a highly concentrated form of calories and can cause weight gain.
This is not dangerous but is the name of the condition given to people who eat too many veggies that contain beta-carotenes and describes the orange skin appearance they often experience.
To experience the benefits and not the risks, check with your doctor before engaging in long-term juice “feasting”, otherwise adding some juice to your day such as for breakfast, lunch or dinner should help you reap the benefits that juicing and the massive addition of nutrition to your day can provide.