You really don’t have to wait until fall to enjoy this juice. All these ingredients are available year round. But, if it is fall, you’ll get the extra benefit of recently grown, local ingredients, or fresh from your garden ingredients to make this juice really deliver.
You may not realize that you can juice sweet potatoes. Sweet potatoes, like carrots, are root vegetables and are perfectly fine to juice. Sweet potatoes taste really good juiced and produces a lot more juice than you might think.
The benefits of juicing sweet potatoes are that the juice is full of good things such as phytochemicals that are known to boost immunity to illnesses such as cancer, the common cold, and an added benefit is that it’s great for your skin too.
Ingredients (1 Serving):
1 Medium Sweet Potato, washed, peeled & quartered
2 Medium Carrots, washed, peeled, top & bottom cut off
1 Large Orange Bell Pepper, washed, seeded & quartered
2 Large Celery Stalks, washed, tops included
1 inch sliver Ginger
Run all the ingredients through the juicer in the order listed. Pour into a festive glass and serve.
Juicing tip: If you put all the ingredients in the refrigerator first, your juice will be nice and cold so you can enjoy it immediately.
All fresh juice is best drank within the first 10 to 15 minutes to ensure that the juice doesn’t oxidize and start breaking down due to the high amount of digestive enzymes in fresh unpasteurized juice.