If you had to pick one supplement to boost your overall health and well-being, a great choice beyond a good multivitamin to address any vitamin and mineral deficiencies you may be experiencing, would be fish oil.
In fact you could make a convincing argument fish oil may even be more important than a multivitamin for those of us who eat a pretty well balanced diet.
Taken in the right dosage fish oil works absolute wonders, especially for men who can see it revitalize their entire hormonal system.
Let’s take a look at its many miracles.
Fish Oil Will Make You Look Better
Yes, health benefits aside fish oil will definitely help you look better. Taken in the right dose (think 3 grams a day) they will start shifting your body composition more towards lean muscle and away from flabby fat.
Taking healthy fats to burn off unhealthy fat may sound strange, but this is backed up by science and real world results. Try it and take a look in the mirror in a few weeks and you will likely become a believer!
Here’s another fish oil fat loss fact that may intrigue you – fish oil speeds up fat loss from where many of us would like to lose it most in our abdominal region. Questing for six pack abs? Don’t skip your three grams of fish oil a day.
Fish Oil Will Help You Build Muscle
I’ve already mentioned the wonders fish oil works as far as optimizing a man’s hormones. One result of this you’ll be able to see if you are hitting the weights is increased strength and muscle much quicker than if you weren’t taking fish oil.
This is a key reason why all the major weight lifting and power lifting coaches have their athletes take big doses of fish oil every day. It works well and will never result in a dirty drug test!
Fish Oil Will Lower Your Bad Cholesterol Levels
There’s no natural supplement that’s better for your heart health than fish oil. It can even reverse fairly serious cases of cardiovascular disease in many people. Expect your cholesterol to come under control much more easily when you add fish oil to your diet.
Just make sure the dose is high enough – for serious issues going up over five grams a day until you see great improvement may be necessary. Beyond a bit of stomach discomfort for some people there’s no worries about negative side effects.
Fish Oil Will Enhance Brain Function
Ever hear that eating fish was good for your brain? Well taking fish oil supplements is even better for your brain! If you’re suffering from depression or attention span concerns recent studies have shown fish oil can help clear up both of these issues to a degree on par with some prescription medications.
This is a all natural, healthy solution free from addiction risks or other dangers of using potentially harmful chemicals.
Fish Oil Can Prevent Serious Eye Diseases
As a preventive measure fish oil does a great job of protecting two of your most valuable possessions – your eyes! Both dry eye disease and age related eye diseases have been found to be much less common in people who have high levels of fish oil in their diets. Not many things are much more important than your eye sight are they?
Fish Oil is both powerful and inexpensive. It may not have the glamorous name or mystique surrounding it that other supplements possess, but that doesn’t mean it’s not a miracle worker! Make sure you take yours every day.