Sage for Major Flavor and Maximum Health

 

Sage

 

A native of the Mediterranean region, sage provides a strong flavor to recipes as well as fiber and many vitamins for the body. You can use sage when you want to reduce your sodium intake. Instead of adding salt to your recipes, add a little sage and still retain exciting flavor to your culinary efforts, without the sodium.

Sage is a member of the mint family, along with other members which include rosemary, thyme and basil. Although most chefs use sage for its pungent flavor without too much consideration for its many health benefits, this herb is an excellent source of Vitamin A, riboflavin, folic acid and B vitamins.

The gray-green leaves of the sage plant are edible and the plants also sprout edible flowers which range from blue, purple or white and pink.

 

Alvita Sage Tea, Organic, 24 Count

 

The Health Benefits of Sage

Throughout the years, sage has been used for medical ailments such as gastrointestinal disorders and some mental disorders.

You can even make a refreshing drink from the sage leaves – sometimes called “thinker’s tea” – which is claimed to help relieve depression.

 

Anti-oxidant and Anti-inflammatory Properties

Sage provides anti-oxidant and anti-inflammatory elements which can help prevent or treat several medical problems.

A mere gram of sage provides many health benefits.

  • In recent studies, it was found that sage may help treat patients with Alzheimer’s disease and improve memory in others.
  • One study found that sage had anti-inflammatory properties which helped reduce gingival fibroblasts, a type of cell within the tissues of the gums, which can be a precursor to dental problems.
  • Sage can help lower cholesterol and blood glucose levels.
  • Sage helps fight free radical damage, inflammation and hardening of the arteries (atherosclerosis).

 

Plant Therapy Clary Sage Essential Oil

 

Use Sage Essential Oil for Aches and Pains

Essential oils from sage can be used for rheumatism and muscle aches. The next time you have a massage try a little sage essential oil on your sore or tired muscles.

If you would like to add this healthy little herb to your diet, you can add fresh or dried sage to pork dishes or try them with poultry and cheese. Or, you can make a sage dressing for your Thanksgiving turkey each year.

You may also want to try some sage soaps or use sage extracts for their aroma. This way, the aromatherapy benefits to your mental health, (which sage is known for) will be obtained effortlessly as you go about your daily routine.

Sage supplements are also available if you want to obtain the health benefits of consuming this herb, however, growing some in your garden and picking it fresh, is always best!

 

Solaray Organically Grown Sage Supplement

 

You can purchase the sage herb in three forms – fresh, ground or rubbed.

  • Rubbed sage resembles powder – light and very soft.
  • Fresh sage can be used when you really want to bring out the pungent taste of the herb.
  • If you can’t find fresh sage, try ground sage which has been stored in a glass jar and in a dark and cool place.

You can also purchase sage essential oil for use in aromatherapy.

Experience the health benefits of sage by using it in any form that suits you!

 

Related Post

The Healing And Medicinal Properties Of Thyme     Thymus Vulgaris is a perennial, woody shrub. It is a member of the mint family, and originated in the Mediterranean. Perhaps m...
Top Herbs For Insomnia     Insomnia is a horrible condition that can disrupt sleep for people in a number of ways. According to The Sleep Foundation, ...
The Healing And Medicinal Properties Of The Peppermint Plant     There are many wonderful herbs and plants that are powerful natural healers and have been used by humans long before antibioti...
Herbs for Breastfeeding     Nursing mothers may prefer to use natural remedies and herbs for any health issues that can arise after the birth of their bab...
The Healing And Medicinal Properties Of Chamomile     Chamomile refers to a range of daisy like plants. These are members of the Asteraceae family. There are actually a number of d...
Herbs for Menstrual Cramps   Many women experience pain during their menstrual cycle. If you are one of those women who experience menstrual cramps, the following herbs ...
The Healing And Medicinal Properties Of Rosemary     Botanically, Rosemary is known as Rosmarinus officinalis and has aromatic leaves as well as evergreen needles. Rosemary is a w...