Superfoods are easy to find online, in list form. You can find lists upon lists of what they are and a blurb about what they do. What you may not be able to find is how they actually affect you, how to use them, and how they can be a medicine for your body. That is where David Wolfe comes in. He is the leading expert on using food as a source of healing and changing your entire lifestyle using food based therapy. His book, Superfoods: The Food and Medicine of the Future, is a primer for a superfood based lifestyle.
What is Superfoods: The Food and Medicine of the Future?
Superfoods: The Food and Medicine of the Future is the latest book by David Wolfe. It is available in Kindle and paperback options. The book discusses superfoods and goes through how they help our bodies and how they can act as medicine for various forms of illness and issues. Everything from colon cleansing to weight loss is covered in Wolfe’s book.
What Makes this Book Different?
As with all of David Wolfe’s books, Superfoods: The Food and Medicine of the Future go into a detailed explanation of what superfoods are and what they can do. He discusses how to use them and how to make them work in your daily life. Where most books in the superfood genre give simple information, lists, and recipes this book goes into a detail. It is for people who are new to superfoods, people who want to know more, and people who want to learn how to use superfoods in their diets effectively.
How Practical is it to Use in a Plant-Based Lifestyle?
This book is like David Wolfe’s other books. It is easy to apply in your daily life, but you will need to take the time to read and observe what he has to say. This is not a grab and go primer and it is not a grab and go reference. It is a book that needs to be read and studies and then applied to your daily plant-based lifestyle and routine. It can make a strong difference and give you a vital education on superfoods as a medical option. The book is practical. It is easy to apply to your lifestyle. It does not require other books or special accessories. You and the book are all you need to make this book practical.