There’s plenty of information about detoxing and all of the great benefits that it can give your body. When you detox, you help your body get rid of toxins. Toxins impact your body on the inside as well as on the outside.
All of your organs as well as your skin are affected by the toxins found in your environment and in your food and drink products. Detoxing can help eliminate a lot of problems associated with toxins, such as headaches, fatigue and skin irritations.
Organs that help in the detoxification process
Though other organs are necessary as part of detoxing, your liver is a major player in the detoxification process. While your skin is the largest organ on the outside of your body, your liver holds the title as being the largest organ in your body.
Your liver does many different jobs, but the main function of this organ is to clean your blood, produce bile, and store energy. Your liver acts as a clearing house to make sure that the bad things in your body get booted out so that they don’t harm you.
It kicks out toxins from cosmetics, from fragrances, from cleaning supplies, toxins from food – basically anything that enters your body, the liver tries to filter it so that it won’t make you sick.
These things pass into your liver through your bloodstream and the liver takes out the bad elements and then lets the clean blood keep on going. It also works to remove bacteria and viral infections that can harm the body.
But unfortunately, your liver can reach a point where it can’t do everything it’s supposed to do because you have an overwhelming amount of toxins in your body.
One sign that your liver is in need of a detox can be foods that didn’t used to bother you, suddenly start to bother you. An example of this would be a food that’s high in fat.
If you notice that after you eat high fat foods you don’t feel well, that’s a symptom that your liver isn’t able to efficiently process toxins. Your liver contains little roadways that are used in a detox plan.
These are referred to as Phase 1 and 2. In the first phase, the toxins are broken down. In the second phase, in the broken down state, these toxins can now be eliminated.
Your liver isn’t the only organ that works to help detox your body. The kidneys do as well. Your kidneys will range in size, depending on your age, but a normal kidney is in the shape of a kidney bean.
Most people don’t realize that the kidneys filter blood as well as make urine. When you void, you’re expelling out the waste that your kidneys have already filtered.
These are extremely hard working organs. They work hard to filter this waste, often cleaning up 30 gallons or more of blood every twenty four hours. So you can imagine what happens when your body gets full of toxins.
It adds an increased burden on these important organs. When you go through a detox, your kidneys will take the toxins from your blood and help eliminate the toxins by moving them on through your body to your bladder and out.
If your kidneys become too overtaxed, they won’t work correctly. When that happens, these toxins stay in your bloodstream and then end up causing damage to your internal organs.
Your mouth also aids in detoxing your body. But you have to chew your food more slowly than you normally would. You also want to make sure that you cut your food up into smaller bites.
When your food is smaller, it makes it easier for your body to be able to absorb the nutrients. Your body has six saliva glands and saliva contains water as the majority of its makeup – but it also contains enzymes.
These enzymes can help aid in detoxification. Your mouth can also be a good indicator to let you know if your body is dealing with toxins. When you have toxins, especially if you have a lot of them in your body, it can cause you to have bad breath.
Most people think of their stomach as being somewhere near their waistline. But your stomach is located in the upper part of your abdomen. Your stomach isn’t simply a holding place where all of the food that you eat ends up.
Instead, it’s a muscle that can contract in order to aid how your body processes what you eat. The stomach is instrumental in helping detox your body because of the acid and enzymes it can produce.
When you use a detox plan, the stomach breaks down the ingredients and sends them into the intestine. Your stomach can use solid food from a detox plan to help you detoxify a lot better than it can use liquids.
The reason for this is found in the amount of acid that your stomach secretes. This acid is needed, and like anything, when it’s mixed with liquid, it can lessen the strength of it.
Your skin is the biggest organ that you have. It’s all over you and it’s your stop sign against bacteria, fungus and viral things that want to enter into your body and make you sick.
If you didn’t have this protective organ, you’d quickly succumb to infections or the elements. But just like the organs inside of your body, your skin can quickly become overloaded with toxins. It needs a detoxification plan and it can help your body with the process.
When you use a detoxification plan, your skin can eliminate the toxins through sweat. Your skin can help you detox when used in conjunction with something like a sauna. Other detox plans can help open up the pores and when that happens, your skin can help rid your body of toxins faster.
Your bowels are one of the organs that help your body to detox. When you have toxins in your GI tract, it can make you feel pretty ill. If you’ve ever had to use a colon prep prescribed by a doctor, you can see how much waste your bowels hold.
Most people carry around 5 to 8 pounds of waste. This waste consists of water, cells and bacteria among other things. Your bowels work to help remove toxins within your body – especially when you use a plan that specifically targets the colon.
You’ll gain a boost in your immune system, plus, you’ll have more energy. Before you can gain all of the benefits of a detox, you have to plan one that’s right for you.