If you’ve ever read any studies about antioxidants that are contained in foods, then you know how beneficial they can be. Antioxidants can fight all sorts of health issues and you want to make sure you have plenty of them.
CoQ10 or Coenzyme Q10 is what you have within your cells. The job of CoQ10 is to make sure that the food you eat gets turned into energy for your body. It can also help you stay healthy and keep you young. The reason that it’s so helpful in the war against aging is because it’s a natural antioxidant.
So you get all of the good “illness and age fighting” benefits right within your own body. One of the great benefits that CoQ10 can give you is it can help protect your heart.
Not having enough of this substance can cause your heart to work inefficiently. Without the right amount, your heart can’t move the blood at the right volume or pace.
But that’s not all this substance can do for your heart. It can also lower your blood pressure. Many studies have shown that high blood pressure can damage many of your body’s organs – especially the heart.
The substance has been known to lower the systolic as well as the diastolic blood pressure levels. It can also help with your LDL cholesterol. There are also certain diseases that taking a supplement of CoQ10 can help with that impact the heart.
Diabetes can cause damage to your cardiovascular health. By taking CoQ10, you can bring down the A1c numbers. So it can positively affect your overall health as well as your heart health.
Many people don’t get the right amount of CoQ10 in their diets – so they end up missing out on all of the benefits they could be having to help their bodies stay younger.
You can find this substance in fish like salmon or in meats like liver. Certain grains also have CoQ10. But the problem is that most people don’t eat enough of it for it to impact their health for the better.
If you’re not someone who likes liver or fish, then the odds are already slanted toward the fact that you’re probably a little shy of the helpful amount of CoQ10 that your body really needs.