A lot of doctors today are telling their patients that it’s more than okay to have moderate amounts of alcohol. That’s because a specific alcohol can do wonders for your body.
The alcohol that doctors are saying to go ahead and drink is red wine. That’s because red wine contains resveratrol. Resveratrol is a substance known for being an antioxidant.
You can find it in plants as well as the red wine that you drink. While it has a lot of great health benefits for your whole body, it can also make your skin look younger, too.
By consuming at least one glass of red wine each day, you can counteract a lot of the negative health issues that can go on in your body as you start to age. In fact, resveratrol can not only help you look better, but feel better, too. There’s a very good reason for this.
When your body gets plenty of antioxidants, they go to work setting up a line of defense against what can harm you and age you as well. They get busy getting rid of free radicals in your body. These are damaged cells looking for molecules. Their goal is to go after the healthy cells and cause them harm.
When your healthy cells get damaged, they’re not only vulnerable to some pretty nasty diseases, but to aging as well. When you get the resveratrol your body needs, you’re giving it a defense that will help keep you healthy and young. The problem is that not everyone likes to drink alcohol.
Not everyone can feasibly have a glass of red wine every day for whatever reason. That means you won’t get the power contained in resveratrol. But that doesn’t mean that the battle is lost for you.
What you can do is to make sure that your body gets the amount of resveratrol to help it by taking supplements. You’ll find that these supplements are made from the same extracts that are used in making red wine.
So you can get the health benefits of anti-aging – plus other benefits when you use the supplements. Resveratrol fights inflammation in the body. It also helps with LDL cholesterol as well as in fighting clots. It can target free radicals that can damage cells, making those cells a home for diseases like cancer.
When you get the resveratrol in the amount that your body needs, it stimulates the SIRT1 gene. This gene in turn battles many health problems that can creep up as you get older such as age-related dementia.
Another age-related health problem that resveratrol can assist with has to do with the hearing. As you get older, many people naturally begin to suffer from hearing loss and end up having to wear a hearing aid. A recent study on the benefit of resveratrol has shown that this substance can help to fight against age-related hearing loss.