Number One – Quinoa
Quinoa has a reputation as a superfood grain, but it is actually an edible seed that is closely related to spinach, beetroot and tumbleweed. Quinoa is one of the world’s healthiest foods. It’s popular with health enthusiasts because of the many benefits it offers.
Benefits of quinoa are that it is a good source of high-quality protein plus 9 essential amino acids. It also contains potassium, magnesium and manganese. Weight watchers can eat quinoa in place of rice, pasta or oats. A cup of cooked quinoa only has about 250 calories.
What’s great about this superfood is it is also super versatile. You can make it sweet or savory and you can eat it for breakfast, lunch or dinner. It’s definitely an “obedient ingredient” because you can add anything to it like nuts, fruits, meat, vegetables, cinnamon, or feta cheese.
Number Two – Lemon
Instead of having soda or fruit juice every lunch, drink lemon water instead. Lemons are packed with vitamin C, fiber, calcium, iron, magnesium and potassium. They contain more potassium than apples and grapes.
Because of the high levels of vitamin C that lemon contains, it can help strengthen the immune system, support brain and nerve function, cleanse your system, fight viral infections and improve digestion.
Number Three – Blueberry
This super fruit is known for its antioxidants properties. Blueberries contain more antioxidants than most fresh fruits and vegetables. They help strengthen the immune system by reducing free radicals from exposure to smoke, pesticides and toxins.
Aside from a stronger immune system, eating blueberries can help slow down vision loss, break down belly fat and support bone health.
Number Four – Broccoli
This vegetable is packed with folate and phytonutrients. It is also rich in vitamin C, an antioxidant that eliminates free radicals that can damage cells in the body and vitamin A that is linked to good eyesight.
Broccoli is an excellent source of calcium, potassium, magnesium and vitamin K as well. A cup of this vegetable boosts the immune system with its high amounts of beta-carotene and trace minerals such as zinc and selenium.
Number 5 – Salmon
If you don’t like fish maybe you will change your mind when you find out the health benefits of salmon. This superfood is good for your heart. It is a rich source of omega-3 fatty acids which can help lower your cholesterol.
Eating salmon can also help speed up your metabolism, prevent muscle degeneration, and multiple sclerosis as well as cancer. Just two servings of this tasty fish every week will allow you to reap its full benefits to your heart health and overall well being.
Number 6 – Potatoes
Potatoes are a healthy root food with loads of butter and other dairy condiments. Potatoes are packed with protein, calcium, niacin and vitamin C. The vitamin C can help repair cell damage.
This nightshade vegetable can also be eaten to relieve inflammation in the intestines and digestive track. Potatoes can also help improve brain functions because of its Omega-3, vitamin B complex and amino acids contents.
Number 7 – Spinach
A green, leafy vegetable, spinach is packed with vitamins A, C, folate and magnesium. Spinach is a good source of beta carotene, zeaxanthin and lutein. These carotenoids can help prevent heart disease, cancer and eyesight diseases like macular degeneration and night blindness.
You can add this mild-tasting veggie to your soups, salads, casseroles and pasta dishes. Eat hearty because spinach has only 20 calories per serving!