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Yogourmet Freeze-Dried Kefir Starter

Kefir 101

    You may have heard about kefir and even seen it in the supermarket, but what is this food and how can it benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a fermented dairy product. However, it does have some […]

Cultured Food for Life

Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness

    Review: Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness by Donna Schwenk   Introduction It took a difficult pregnancy and declining health to provide the wake-up call to author Donna Schwenk. During her pregnancy she developed severe preeclampsia, her liver was failing and she develops […]