Eating For Bone Strength

  Maintaining strong and healthy bones as you age is more important now as it has ever been. With longer life spans, our bones must last longer than our mothers or grandmothers bones ever did. So, how do you eat to ensure you are building strong, healthy bones?   Space It Out Supplements are awash

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Ginger Root Heals Ailments

  The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate. Normally in the form of flat ginger ale and crackers, this vitamin could fix even

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Colon Cleanse Detox Supplements

If you’ve ever had a colonoscopy, then you know what’s involved in the prepping to have one. It can take hours to get cleaned out because a lot of waste material can build up in the colon.  However, it’s not safe to use a colonoscopy prep on a regular basis. But, you can use something like

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Healthy Hair Vitamins

  There are a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins, then the deficiencies can lead to thinning hair or even total baldness in the most severe cases.  

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L-Carnitine Keeps Your Brain Sharp

  Your body has to have L-Carnitine in order to function. Without enough of this amino acid, your body is going to start putting up some red flags. Among those red flags that it will wave for you are symptoms that you shouldn’t ignore.   Brain confusion is one of the signs of low L-Carnitine. You

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Resveratrol Has Anti-Aging Benefits

  A lot of doctors today are telling their patients that it’s more than okay to have moderate amounts of alcohol. That’s because a specific alcohol can do wonders for your body.  The alcohol that doctors are saying to go ahead and drink is red wine. That’s because red wine contains resveratrol. Resveratrol is a substance known

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CoQ10 Can Help Your Cardiovascular Health

  If you’ve ever read any studies about antioxidants that are contained in foods, then you know how beneficial they can be. Antioxidants can fight all sorts of health issues and you want to make sure you have plenty of them.   CoQ10 or Coenzyme Q10 is what you have within your cells. The job

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Heal The Body With Curcumin

  The description “super food” gets tossed around quite often and a bit too liberally for my taste in health and fitness circles. Many of the things that have been described as “super foods” in the recent past, like say raspberries for example, are quite good for you, but “super”? Probably not.   One food

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Health Benefits of Green Tea

  Green tea has been enjoyed by multitudes of people for many centuries, beginning over 4,000 years ago in China and later spreading to most of the Eastern countries. It was used as a medicine to help healing, level body temperature, aid digestion and control bleeding.   Many ancient writings touted the health benefits of

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