Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husk Powder can be a convenient way to increase the intake of dietary fiber.
- Psyllium Husk Whole
Calories (38 g), Total Carbohydrate (9 g, 3%), Dietary Fiber (7.4 g, 30%), Calcium (30 mg, 3%), Iron (180 mcg, 1%), Psyllium Husks (10 g)
Suggested Use: As a dietary supplement, mix 1 level tablespoon into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
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