PortionMate color-coded rings measure perfect carb and protein portions directly onto plate or into bowl - making weight management easy. Small enough to carry in purse or tote bag the set of 6 plastic rings range from 1 to 8 ounces nesting together at just 4 1/2"dia. Working with any diet plan PortionMate follows recommendations of the American Diabetes Association and Academy of Nutrition and Dietetics.Set includes 64-page nutrition and meal planning guide with carb and calorie count for over 500 foods. Top-rack dishwasher safe. Color-coded rings measure perfect portions directly onto plate or into bowl.Features & Highlights:Color-coded rings measure perfect portions onto plate or into bowlSet of 6 plastic rings range in size from 1 to 8 ouncesIncludes 64-page nutrition and meal planning guideTop rack dishwasher safeGreat for weight maintenance and helps promote weight lossPortion Control Made EasyUse the six color-coded cylinders to portion out foodMeasures out the perfect portions of carbs and proteinsHelps minimize over-eatingIncluded guide and reference card informs your meal planningMaterial DetailsMade from food-grade plasticBPA-freeSpecifics4.5 in diameter when nestedTop rack dishwasher safeMade in the U.S.PortionMate Questions and Answers What is PortionMate? PortionMate is a meal and snack measuring tool that allows you to quickly and easily measure perfect portions of carbohydrates and proteins directly into your plate or bowl. How do I use PortionMate? Each PortionMate cylinder has a color that corresponds to specific groups of food. Simply choose the desired color PortionMate cylinder and place it into your plate or bowl. Fill the cylinder with food which may be chosen from the food lists provided in this guide. Lift and remove the cylinder from your plate or bowl leaving behind a perfectly sized portion of food. Is PortionMate a diet plan? No PortionMate is not a diet plan. PortionMate is a food measuring tool that will work with any diet plan. Accur
- Color-coded rings measure perfect portions onto plate or into bowl
- Set of 6 plastic rings range in size from 1 to 8 ounces
- Includes 64-page nutrition and meal planning guide
- Top rack dishwasher safe
- Great for weight maintenance and helps promote weight loss
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