The Benefits of Cooking with Barley

  Name a health benefit and chances are it’s a benefit which can be found in the barley grain. Cultivated over 10,000 years ago, first in Ethiopia and then in parts of Asia, the earliest man used barley for food, making alcoholic beverages and for medicinal purposes. Cooking with this power-packed whole grain offers the

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A Guide To Nutrients

  Apart from the food groups, our body also needs essential nutrients. These should be contained in the food that we eat. In fact, the reason why food is split into food groups represented in the pyramid is to try to ensure that you give your body these essential nutrients. Nutrients that are needed in

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The Essential Food Groups

  ‘Food groups’ refer to a classification method for categorizing the various food that we consume on a daily basis based on the nutritional properties of these types of food. Eating a certain amount of food from each of the category is recommended as it is one of the most natural ways in which you

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