Eating For Bone Strength

    Maintaining strong and healthy bones as you age is more important now as it has ever been. With longer life spans, our bones must last longer than our mothers or grandmothers bones ever did. So, how do you eat to ensure you are building strong, healthy bones?   Space It Out Supplements are

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Alkaline Foods: How They Benefit The Human Body

    In the average American diet, many consume foods which are too acidic to effectively promote and maintain a healthy body. Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork. There are different side effects that result from a high-acid diet, such as,

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The Benefits of Cooking with Barley

    Name a health benefit and chances are it’s a benefit which can be found in the barley grain. Cultivated over 10,000 years ago, first in Ethiopia and then in parts of Asia, the earliest man used barley for food, making alcoholic beverages and for medicinal purposes. Cooking with this power-packed whole grain offers

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Flaxseed: A Nutritional Powerhouse

    Flaxseed, also referred to as linseed, is truly a nutritional powerhouse that can benefit you in a lot of different ways. Despite its small size, this powerful plant food is packed with essential vitamins, antioxidants and nutrients that help prevent diabetes, stroke, cancer and heart disease. What’s more, consuming these seeds can boost

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Top 7 Foods you Need To Include In Your Diet

  Number One – Quinoa   Quinoa has a reputation as a superfood grain, but it is actually an edible seed that is closely related to spinach, beetroot and tumbleweed. Quinoa is one of the world’s healthiest foods. It’s popular with health enthusiasts because of the many benefits it offers. Benefits of quinoa are that

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Superfoods to Alleviate the Symptoms of Gout

    Gout, also called gouty arthritis, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and primarily in males. It can be hereditary or the secondary to some other disease process.   Symptoms of Gout The main symptom of gout is severe pain and swelling in

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Power Nutrition for Elite Focus and Fitness

  When you’re setting out to improve your life, nutrition is one focal point where you have to make changes and take control over what is going into your body. That doesn’t mean deprivation, either. You want to keep in mind that food has cultural significance. We use it in celebrations and for comfort and

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