Menopause and Diet

  When women hit the menopausal barriers, it may sometimes seem impossible for them to see their way back to a sane and happy life. They get worried; they feel as if they have lost some meaning in life.  For many women, the realization that their child bearing years are completely over can bring a deep

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Health Benefits of Green Tea

  Green tea has been enjoyed by multitudes of people for many centuries, beginning over 4,000 years ago in China and later spreading to most of the Eastern countries. It was used as a medicine to help healing, level body temperature, aid digestion and control bleeding.   Many ancient writings touted the health benefits of

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